For years, I’ve been putting off going to Japan because I was afraid of how expensive it would be. The rumors I’d heard about the country’s high prices made me hesitant to go. I’ve always loved Japanese culture, and I knew any visit would involve gorging on sushi and ramen, visits to lots of temples, and heavy train travel through the countryside. And the thought of how much that would cost always made me think, “I’ll wait until I have more money.”

But at the end of April, I had the chance to finally visit. I was shocked to discover that, while it isn’t cheap, Japan isn’t the prohibitively expensive country people may think it is. In fact, I actually found Japan to be very affordable and on par with (and sometimes cheaper than) countries in Western Europe.

Here’s how much things typically cost in Japan and how you can cut down those costs to make the country affordable:

Note: 80 yen = $1 USD


fast bullet trains in japan
Transportation is one of the most expensive aspects of travel in Japan and comprised the bulk of my expenses. The bullet train, while awesome, comfortable, and fast, is not cheap. Individual tickets can cost hundreds of dollars. Yet I think train travel is the best way to see the country, so in order to reduce your train costs, get a Japan Rail (JR) pass. The pass is indispensable for travel in Japan.

These passes cost 28,300 yen for 7 days, 45,100 yen for 14 days, and 57,700 yen for 21 days. All pass times are for consecutive travel. Even if you just get the seven-day pass, it’s the same price as a round-trip train ticket from Osaka to Tokyo (14,250 yen each way!). Moreover, these JR trains also serve local city areas and so can be used intra-city. I used my pass to get around Kyoto and Tokyo instead of buying metro tickets. So even if you aren’t going to do much travel around Japan, buying a pass is better than buying individual tickets. While the high price of the pass can cause sticker shock, the alternative is even worse.

Most of the city metro tickets cost 100–200 yen for a single journey. (The price varies by distance and may often be higher.) Fares were usually around 220 yen to travel across Tokyo but less for shorter distances. In most major cities, you can buy a day pass, which gives you unlimited travel for 24 hours for around 800 yen.

Buses are a less expensive alternative to the bullet train system in Japan, but they take more time. For example, the two-hour bullet train ride from Tokyo to Osaka becomes a ten-hour bus ride. The price for that seat is 4,500 yen, but at some point, you need to think about how much your time is worth. For me, saving some 10,000 yen was not worth the extra seven hours of travel, since I had such limited time during my visit. If I’d had more time, I’d have simply taken the bus. There are also bus passes available that offer unlimited travel and begin at 10,000 yen for three non-consecutive days of travel.

Flying is an option of last resort. There are many budget carriers now serving Japan, and a flight search on sites like Vayama or Skyscanner will reveal them. In general, their prices are on par with bullet train tickets.

I think the train pass is the best way to save money on transportation for those with limited time. It’s expensive, but it’s the best way to optimize your travel time and see the country. For those with more time, take the bus and save money.


cheap food in japan
Surprisingly, I found food to be inexpensive in Japan. True, I have a sushi addiction, but overall, I found that I was spending far less on food than I’d anticipated. Since Japan imports so much of its food, I was afraid of paying through the nose, but eating cheaply was actually the one thing that kept my daily totals down!

As long as I didn’t feed my sushi addiction, I found I could eat for less than 1,500 yen per day. Some typical prices were:

Sushi lunch sets (sushi, soup, salad): 1,600+ yen
Traditional Japanese set lunches: 1,200+ yen
Sushi trains: 100–500 yen
Small pasta: 399 yen
Western meal set menu (sandwiches, burger, or pizza with drink): 1,200 yen
McDonald’s Value Menu: 600 yen
Ramen: 700 yen
Tempura dishes: 80–120 yen

There’s an array of cheap food options in the country, and unless you go out to mid-range or better restaurants, you don’t really need to spend much money on food. You can save money on food by doing the following:


capsule hotels in japan
Living costs in Japan are incredibly high, with limited space, lots of people, and high housing prices. And those high costs transfer over into the tourism industry, making finding cheap accommodation a real pain. Hostel dorms typically cost 1,900 yen per night (sometimes as low as 1,500 yen or as high as 2,700 yen in Tokyo) and hotel rooms start at 5,000 yen per night or more. Here are some ways to save on accommodation:


Kinkaku-ji, a.k.a. The temple of the Golden Pavilion
Most of the attractions were very cheap. I didn’t spend more than 500 yen per museum or temple. In Kyoto, there’s a temple pass that gives you unlimited transportation and access to the temples for 1,200 yen. It’s a good deal, considering you’re probably going to see a lot of museums in Kyoto. Osaka and Tokyo had similar passes for their attractions.

Overall, I found these passes to be the best way to save money on temples, museums, and other attractions. Additionally, there are many free gardens, temples, and parks! I hardly spent any money on attractions while I was in Japan.

How much do you need?

Japan has an image of being one of the most expensive countries in the world, and if you’re staying in hotels, eating out, and traveling around a lot, it can be. You can easily spend over $200 USD per day by traveling that way. However, I don’t think a trip to Japan needs to be that expensive.

Staying in a hostel, buying a rail pass, eating relatively cheap food, and visiting a few attractions will cost around $100 USD per day. A 21-day trip would cost at least $2,100 USD (plus flight). For that much money, you can go to Southeast Asia for months!

Instead, by utilizing the tips above, I think you can get by on $70–75 USD per day. This would mean more bus travel, a (very) limited amount of sushi, only cheap restaurants, and the occasional night Couchsurfing (or other free accommodation).

On a bare-bones budget, you can get by for $50 USD per day if you stick to Couchsurfing, cheap food, bus travel (trains would be far too expensive), and free attractions. I saw lots of travelers in Japan traveling on the cheap. They did it, and it’s possible — but you’ll never feed your sushi addiction if you travel this way.

To me, budget travel is value travel. Japan is never going to be as cheap a destination as Cambodia, Ukraine, or Peru, but there are ways to save money in every place in the world, and Japan has plenty. The country will never cost $20 USD per day, but it also doesn’t need to cost hundreds.


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